Every time I pick up a magazine I read about the obesity epidemic in the U.S. and how big our portions have gotten. The 100 calorie snack paks that have become so popular are even missing the mark. Sure, they help you control your portion, but they don't teach you how to eat right.
Enter the The Yum Yum Dish (www.yumyumdish.com, $22), a 4 oz. dish that's fun and easy to understand. Place your snack in the bowl, and as long as you don't re-fill the bowl there is no danger of over-snacking. So go ahead, enjoy that ice cream and those Oreo cookies. Yum yum!
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